ANDAC MOVEMENT
FOUNDER
ANDAC MOVEMENT
FOUNDER
Andac Movment was founded by our head trainer Josh. With over a decade of experience (since 2013) in coaching Josh is a highly dedicated and open minded practitioner. He adopts a holistic approach to fitness and incorporates evidence based coaching programs with his clients based in Abbotsford, Melbourne.
Having excelled As a former men’s physique champion and currently competing in boxing, Josh possesses invaluable insights into high-level training and nutrition required to help you achieve your goals whilst keeping things light and enjoyable. As a dedicated practitioner, he lives by his teachings and continually explores new developments in his areas of expertise.
If you are looking for professional guidance and outstanding results, book in for a free consultation with us:
Client Transformations
Client Transformations
JOSH'S 12 WEEK FAT LOSS TRANSFORMATION
"I know how hard it is to stay in shape when you have to balance a demanding career, family, and social life. When I first started my sedentary based career as an App Designer I gained just under 10kg of fat and lost a lot of muscle within only a few months. It was definitely surprising quickly I lost my progress, considering a year before I was very physically fit.
I decided to make it my goal to create effective exercise and nutrition methods requiring very little time investment. Despite spending 10 hours a day at a desk staring at a computer, I spent my spare time researching and put together my own program. Soon enough I saw some really good results and with just 3 workouts a week." I managed to make the vast majority of progress in the first 12 weeks.
Confident in the results I achieved after a year or so of continued training, I made the decision to leave my design job and pursue my lifetime passion full time and get certified as a personal trainer. I was able to prove that the training methods and simple nutritional guidelines that I developed not only worked for me, but also for plenty of other men with demanding sedentary based jobs.
Physique champion
Josh has had great success as a men’s physique competitor, Most notably winning the world fitness championships at Bodypower UK 2014. This success lead to sponsorship with the sports nutrition brand, Optimum nutrition.
Physique champion
Josh has had great success as a men’s physique competitor, Most notably winning the world fitness championships at Bodypower UK 2014. This success lead to sponsorship with the sports nutrition brand, Optimum nutrition.
Magazine Features
Because of his achievements within the fitness industry Joshar was asked to write about his training and nutrition protocols in internationally published magazines such as TRAIN.
Magazine Features
Because of his achievements within the fitness industry Joshar was asked to write about his training and nutrition protocols in internationally published magazines such as TRAIN.