MAINTAINING MOTIVATION WITH HOME TRAINING

Don’t be too hard on yourself if you struggle to stay active during these difficult times. Even if you’re motivated to train at home, you probably miss the energy of the gym and carrying out a basic session feel like an almost insurmountable task.

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MAINTAINING MOTIVATION WITH HOME TRAINING:

1. ADAPT YOUR TRAINING GOALS
You can absolutely work on advanced strength goals from home but it may be more optimal use of your time to work towards goals like calisthenic training, functional strength. increasing cardiovascular endurance or rehabbing an injury etc.

2. FOLLOW A TRAINING PROGRAM
Training with a suitable program is much more optimal for progression. You are also so much more likely to train if you have a routine to follow. Try to also implement some form of accountability into your week so you can stick to your program. This could be through a friend, family member or fitness professional.

3. SET SPECIFIC TARGETS LIKE A DAILY STEP GOAL
Set a goal for amount of resistance based workouts per week, cardio minutes per week and step goal per week. Make the targets specific but also realistic. If you like running it's a good idea to set a total distance or time goal for the week. For your step goal It’s better to hit a moderate amount of steps than to be overwhelmed by an unrealistic daily goal.

4. REMEMBER THAT HOME TRAINING IS WORTHWHILE
Be aware, many studies show that doing even one session a week at home is going to be of massive benefit when it comes to maintaining muscle mass. It is absolutely worth your time so do not be disheartened!
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If you would like to take major action towards muscle gain & fat loss progress please book in for a free at home training consultation with me via the link below. Best wishes to all 🙏www.josharandac.com/application-page