Hey guys! Hope everyone is managing to stay mostly positive and able to maintain some form of exercise no matter how small. Even 1 session a week is hugely valuable when it comes to maintaining your progress! -
Will be posting very regularly on my private Facebook group "Male Body Transformation Guide" I want to put the most useful information and easily actionable steps to help everyone maintain and progress during this time period. I will be posting full workout videos, detailed exercise instruction videos, programming advice , nutrition advice and whatever will help you guys out the most. Please let me know any topics you would like me to cover and I will do my absolute best to cover them.
Join here: https://www.facebook.com/groups/malebodytransformationguide
Best wishes to all and stay strong!