𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗜𝗦 𝗧𝗛𝗘 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗬 𝗙𝗢𝗥 𝗔𝗡𝗬 𝗚𝗢𝗔𝗟 (𝗙𝗔𝗧 𝗟𝗢𝗦𝗦, 𝗠𝗨𝗦𝗖𝗟𝗘 𝗚𝗔𝗜𝗡, 𝗗𝗘𝗙𝗜𝗡𝗜𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗚𝗘𝗡𝗘𝗥𝗔𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦)|
Hey guys! Little info on nutrition for you.. hope everyone is coping OK! If not please reach out! :). .
Nutrition is going to be the main factor for you to consider whether your goal is getting lean or gaining muscle. It is widely believed that 70-80% of results can be attributed to correct nutrition. One of the best and most proven ways to align your daily nutrition is with your goals is to aim for a calorie target and protein target. This can be done using a food tracking app such as "myfitnesspal"
If you haven't already, its vital that you calculate your TDEE (Total daily energy expenditure) which will allow you to then calculate a calorie target and protein target suitable for your goal.. You can use this link to get an estimate of your TDEE: https://www.transparentlabs.com/pages/calculator
𝘈𝘯𝘥, 𝘫𝘶𝘴𝘵 𝘴𝘰 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸, 𝘐 𝘩𝘢𝘷𝘦 𝘫𝘶𝘴𝘵 𝘧𝘪𝘯𝘪𝘴𝘩𝘦𝘥 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘢 𝘣𝘳𝘢𝘯𝘥-𝘯𝘦𝘸 𝘰𝘯𝘭𝘪𝘯𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘔𝘰𝘯𝘥𝘢𝘺, 18.05.2020. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺 𝘧𝘰𝘳 𝘴𝘦𝘥𝘦𝘯𝘵𝘢𝘳𝘺 𝘮𝘢𝘭𝘦𝘴 𝘸𝘩𝘰 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘨𝘢𝘪𝘯 𝘢𝘳𝘰𝘶𝘯𝘥 2-3𝘬𝘨 𝘰𝘧 𝘮𝘶𝘴𝘤𝘭𝘦 𝘰𝘳 𝘭𝘰𝘴𝘦 5-7𝘬𝘨 𝘰𝘧 𝘧𝘢𝘵 (𝘢𝘤𝘩𝘪𝘦𝘷𝘢𝘣𝘭𝘦 𝘦𝘴𝘵𝘪𝘮𝘢𝘵𝘦𝘴 𝘸𝘪𝘭𝘭 𝘷𝘢𝘳𝘺) 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 60 𝘥𝘢𝘺𝘴. 𝘐𝘵’𝘴 𝘢 𝘳𝘦𝘮𝘰𝘵𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘢𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 𝘷𝘪𝘢 𝘮𝘺 𝘢𝘱𝘱, 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘦𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩 𝘸𝘦𝘦𝘬𝘭𝘺 𝘰𝘯𝘦 𝘰𝘯 𝘰𝘯𝘦 𝘷𝘪𝘥𝘦𝘰 𝘤𝘢𝘭𝘭𝘴 𝘧𝘳𝘰𝘮 𝘮𝘦, 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘫𝘰𝘪𝘯 𝘧𝘳𝘰𝘮 𝘢𝘯𝘺𝘸𝘩𝘦𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥. .
𝘐’𝘮 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 5 𝘨𝘶𝘺𝘴 𝘵𝘰 𝘵𝘦𝘴𝘵 𝘪𝘵 𝘰𝘶𝘵 𝘢𝘵 𝘮𝘢𝘴𝘴𝘪𝘷𝘦 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵, 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘸𝘰𝘳𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘬𝘪𝘯𝘬𝘴, 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘴𝘰𝘭𝘪𝘥 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘢𝘯 𝘶𝘴𝘦 𝘧𝘰𝘳 𝘤𝘢𝘴𝘦 𝘴𝘵𝘶𝘥𝘪𝘦𝘴. 𝘐𝘧 𝘵𝘩𝘢𝘵’𝘴 𝘺𝘰𝘶, 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘰𝘳 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦 𝘸𝘪𝘵𝘩 ‘𝘵𝘦𝘭𝘭 𝘮𝘦 𝘮𝘰𝘳𝘦’ 🙏