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It seems even the most usually highly motivated people are struggling to stick to a training routine at the moment. I know this apply's to many PTs, myself included!
So how can you motivate yourself in unmotivated circumstances?
Firstly make sure you are aware strength training outside of a gym can absolutely be effective if following a good program. There are many studies that back this, so try not to approach home training as a relatively pointless task. You will have a much higher chance of maintaining your muscle mass even with one session a week!
What worked well for me was setting my bar low, not expecting a great session every time. Just get started and If you get a surge of energy half way in that's great, but a lot of times you won't and that is absolutely fine also. Even if your session is just 15 minutes, its still worthwhile. You absolutely do not have to maximum intensity to progress with muscle gain or fat loss.
Always expecting an amazing session seems to put too much pressure on most people. It can leave you feeling overwhelmed and can cause you to begin to resent exercise. "no pain, no gain" is incredibly outdated, that being said you still need to go close to failure on exercises and achieve progressive overload over time to gain muscle.
Remember with training especially the main factor for progression is consistency, โฃโฃsuccess is the sum of small efforts each day.
-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ โฃ
๐๐ง ๐บ๐ฐ๐ถ ๐ธ๐ฐ๐ถ๐ญ๐ฅ ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฐ ๐ต๐ข๐ฌ๐ฆ ๐ข๐ค๐ต๐ช๐ฐ๐ฏ ๐ต๐ฐ๐ธ๐ข๐ณ๐ฅ๐ด ๐ง๐ข๐ต ๐ญ๐ฐ๐ด๐ด ๐ฐ๐ณ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ ๐จ๐ข๐ช๐ฏ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ฆ๐ด๐ด ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ซ๐ฐ๐ช๐ฏ ๐ฎ๐บ ๐ง๐ณ๐ฆ๐ฆ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ๐ด ๐๐ข๐ค๐ฆ๐ฃ๐ฐ๐ฐ๐ฌ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐จ๐ณ๐ฐ๐ถ๐ฑ ๐ฐ๐ณ ๐ฃ๐ฐ๐ฐ๐ฌ ๐ช๐ฏ ๐ง๐ฐ๐ณ ๐ข ๐ง๐ณ๐ฆ๐ฆ ๐ข๐ต ๐ฉ๐ฐ๐ฎ๐ฆ ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐ค๐ฐ๐ฏ๐ด๐ถ๐ญ๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฆ ๐ท๐ช๐ข ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ ๐ช๐ฏ ๐ฎ๐บ ๐ฃ๐ช๐ฐ. ๐๐ฆ๐ด๐ต ๐ธ๐ช๐ด๐ฉ๐ฆ๐ด ๐ต๐ฐ ๐ข๐ญ๐ญ ๐