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It’s quite easy to over-complicate training and nutrition, but unless you’re training for some form of competition, simple is almost always better in the long run.
There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull (e.g. lat pull down), Push (e.g.chest press), Squat (e.g. barbell squat), Lunge(e.g. dumbbell lunge), Hinge (e.g. hip thrust), Rotation (e.g, Russian twists) and Gait (e.g, walking/running).
Try to focus on incorporating these fundamental human movements into your routine and focus as much as you can on compound exercises (exercises that work multiple muscle groups at the same time) Make sure these take priority over the isolation exercises such as a bicep curl.
Then aim to move as much as possible. Walk instead of driving where appropriate, take the stairs, that kind of stuff.
Finally, make sure you are aware that you absolutely don't have to follow a restrictive and over-complicated diet to get results. Dogmatic approaches are hard to sustain anyway.
Much love dudes! 🙏
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𝘐𝘧 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢𝘤𝘵𝘪𝘰𝘯 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘰𝘳 𝘮𝘶𝘴𝘤𝘭𝘦 𝘨𝘢𝘪𝘯 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘫𝘰𝘪𝘯 𝘮𝘺 𝘧𝘳𝘦𝘦 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘨𝘳𝘰𝘶𝘱 𝘰𝘳 𝘣𝘰𝘰𝘬 𝘪𝘯 𝘧𝘰𝘳 𝘢 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘷𝘪𝘢 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰.