𝗔𝗩𝗢𝗜𝗗 𝗕𝗘𝗜𝗡𝗚 𝗗𝗢𝗚𝗠𝗔𝗧𝗜𝗖 𝗜𝗡 𝗬𝗢𝗨𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛

-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-
I have tried various training disciplines over the past decade (Bodybuilding, powerlifting, running, boxing, mobility, calisthenics etc).

Of course they all have there downfalls and benefits, but the true benefit comes when you take from aspects from each to align with what form and functionality you want from your body. Too much emphasis in one direction takes away from others.

This Bruce Lee quote puts it beautifully:

"Absorb what is useful. Discard what is not. Add what is uniquely your own."
-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶
𝘈𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨, 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘣𝘦𝘺𝘰𝘯𝘥 𝘫𝘶𝘴𝘵 𝘥𝘳𝘰𝘱 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦, 𝘰𝘳 𝘧𝘰𝘳 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘴𝘦𝘢𝘳𝘤𝘩 𝘧𝘰𝘳 𝘮𝘺 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘨𝘳𝘰𝘶𝘱 "𝘔𝘈𝘓𝘌𝘉𝘖𝘋𝘠𝘛𝘙𝘈𝘕𝘚𝘍𝘖𝘙𝘔𝘈𝘛𝘐𝘖𝘕𝘎𝘜𝘐𝘋𝘌" on Facebook