Name

Week 1 tasks complete?

Task 1 - REACH YOUR SPECIFIED WEEKLY CARDIO MINUTE TARGET & FOLLOW THIS INDEPENDENT WORKOUT WHILST YOUR PERSONALISED TRAINING PROGRAMME IS BEING FINALISED

Task 2 - LIMIT SUGAR/JUNK FOOD TO NO MORE THEN ONCE A WEEK

Task 3 - DRINK 2-4 LITRES OF WATER A DAY

Task 4 - DO 30 MINUTES INTERVAL TRAINING CARDIO BEFORE OR AFTER OUR PT SESSIONS (COMBINE 2X 15 MIN EXERCISES)

How many meals do you eat per day? (including snacks)

Current Daily Intake

Breakfast:

Morning tea:

Lunch:

Afternoon tea:

Dinner:

Supper:

Problem Areas:

When is your danger time(s) when you eat too much/wrong foods? and what do you eat?

Who are you with during those times?

When do you eat your biggest meal of the day?

What cooking oils or dips/sauces do you use?

How many coffees do you have a day?

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