HOLISTIC PERSONAL TRAINING
Fat Loss Guide
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Andac Movement
HOLISTIC PERSONAL TRAINING
Fat Loss Guide
About
Articles
Members Access
Contact
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WEEK 3 - NUTRITION SESSION 2 OF 4
Name
Week 2 tasks complete?
Task 5 - EAT 4-6 SMALL MEALS/SNACKS A DAY (IDEALLY UNPROCESSED FOODS)
Task 6 - BULK COOK MEALS
Task 7 - EXPERIMENT AND CHOSE FROM THE FOLLOWING BREAKFAST OPTIONS
Task 8 - EXPERIMENT AND CHOSE FROM THE FOLLOWING LUNCH OPTIONS
Task 9 - EXPERIMENT AND CHOSE FROM THE FOLLOWING SNACK OPTIONS(MORNING/AFTERNOON TEA)
Task 10 - EXPERIMENT AND CHOSE FROM THE FOLLOWING DINNER OPTIONS
Task 11 - STICK TO YOUR ALCOHOL PER WEEK TARGET
Thank you!
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