Pretty much any exercise you do in the gym can be simulated with resistance bands so try not to be disheartened with home training, it is very much worth your time if done correctly! Here are some tips to make sure you get the most benefit from banded face pulls. -̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶
1️⃣Start with hands about shoulder width apart with palms facing down, thumbs facing each other
2️⃣Aim to retract your shoulders ad you pull the band towards the midline of your face or forehead
3️⃣Try to bring the hands apart as you get closer towards your face (reverse fly motion)
4️⃣Try to eternally rotate at the shoulder as you get closet to your face so your thumbs are facing backwards at the end position
5️⃣Aim to bring your hands further back than your elbows at the end position. -̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶ -
ɪꜰ ʏᴏᴜ ᴡᴏᴜʟᴅ ʟɪᴋᴇ ᴛᴏ ᴛᴀᴋᴇ ᴍᴀᴊᴏʀ ᴀᴄᴛɪᴏɴ ᴛᴏᴡᴀʀᴅꜱ ᴛʜᴇ ᴘᴜʀꜱᴜɪᴛ ᴏꜰ ᴀ ꜱᴜᴘᴇʀɪᴏʀ ꜱᴇʟꜰ ᴘʟᴇᴀꜱᴇ ᴊᴏɪɴ ᴍʏ ꜰʀᴇᴇ ꜰᴀᴄᴇʙᴏᴏᴋ ꜱᴜᴘᴘᴏʀᴛ ɢʀᴏᴜᴘ ᴏʀ ʙᴏᴏᴋ ɪɴ ꜰᴏʀ ᴀ ꜰʀᴇᴇ ᴀᴛ ʜᴏᴍᴇ ᴛʀᴀɪɴɪɴɢ ᴄᴏɴꜱᴜʟᴛᴀᴛɪᴏɴ ᴡɪᴛʜ ᴍᴇ ᴠɪᴀ ᴛʜᴇ ʟɪɴᴋ ɪɴ ᴍʏ ʙɪᴏ. ʙᴇꜱᴛ ᴡɪꜱʜᴇꜱ ᴛᴏ ᴀʟʟ 🙏