| 𝗢𝗡𝗟𝗜𝗡𝗘 𝗕𝗢𝗗𝗬 𝗥𝗘𝗖𝗢𝗠𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗙𝗘𝗔𝗧𝗨𝗥𝗜𝗡𝗚: @seanantgeowalker |
Really impressive progress within the timeframe especially. Congrats Sean! 👏 Let me know your thoughts or if you would like information about the program Sean followed! -̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶ “Josh's program absolutely changed how I think about diet and training, I had a lot of things in my routine that were unnecessary and somewhat counter productive (too much training volume and following a bodypart split as opposed to push pull legs) Now I actually train less and I’m quite a bit bigger and leaner compared to before. It was all very simple and sustainable for me in the long run also, I was definitely overcomplicating it before. Very pleased so far! ” @seanantgeowalker - - -̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶
ɪꜰ ʏᴏᴜ ᴡᴏᴜʟᴅ ʟɪᴋᴇ ᴛᴏ ᴛᴀᴋᴇ ᴍᴀᴊᴏʀ ᴀᴄᴛɪᴏɴ ᴛᴏᴡᴀʀᴅꜱ ᴛʜᴇ ᴘᴜʀꜱᴜɪᴛ ᴏꜰ ᴀ ꜱᴜᴘᴇʀɪᴏʀ ꜱᴇʟꜰ ᴘʟᴇᴀꜱᴇ ᴊᴏɪɴ ᴍʏ ꜰʀᴇᴇ ꜰᴀᴄᴇʙᴏᴏᴋ ꜱᴜᴘᴘᴏʀᴛ ɢʀᴏᴜᴘ ᴏʀ ʙᴏᴏᴋ ɪɴ ꜰᴏʀ ᴀ ꜰʀᴇᴇ ᴀᴛ ʜᴏᴍᴇ ᴛʀᴀɪɴɪɴɢ ᴄᴏɴꜱᴜʟᴛᴀᴛɪᴏɴ ᴡɪᴛʜ ᴍᴇ ᴠɪᴀ ᴛʜᴇ ʟɪɴᴋ ɪɴ ᴍʏ ʙɪᴏ.