| ๐๐ข๐๐ฌ ๐ฅ๐๐๐ข๐ ๐ฃ๐ข๐ฆ๐๐ง๐๐ข๐ก ๐ฃ๐ฅ๐ข๐๐ฅ๐๐ ๐ฅ๐๐ฆ๐จ๐๐ง๐ฆ ๐๐๐๐ง๐จ๐ฅ๐๐ก๐: @beanbusker
Very inspiring progress here by Gabriel on his first 12 week strength and conditioning program.
Definitely faster than usual muscle gain here because Gabriel was pretty new to strength training and he was incredibly consistent with training and nutrition guidelines.
Very well deserved results and inspiring work ethic. Was an absolute pleasure to train with you man!
-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ
โ Iโve been training with Josh for just under 6 months, heโs really knowledgeable and on to it making sure Iโm training effectively and safely. Heโs always good for chat and makes you feel at home in the gym, couldnโt recommend highly enough!" - @beanbusker
-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ-ฬถ
๐ต๐พ๐ ๐ต๐๐๐๐ท๐ด๐ ๐๐๐ฟ๐ฟ๐พ๐๐ ๐๐ด๐ฐ๐๐ฒ๐ท ๐ต๐พ๐ ๐ผ๐ ๐ฟ๐๐ธ๐
๐ฐ๐๐ด ๐ผ๐ด๐ผ๐ฑ๐ด๐๐ ๐ถ๐๐พ๐๐ฟ "๐ผ๐ฐ๐ป๐ด๐ฑ๐พ๐ณ๐๐๐๐ฐ๐ฝ๐๐ต๐พ๐๐ผ๐ฐ๐๐ธ๐พ๐ฝ๐ถ๐๐ธ๐ณ๐ด" ๐พ๐ฝ ๐ต๐ฐ๐ฒ๐ด๐ฑ๐พ๐พ๐บ