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Looped bands are incredibly versatile and can be very useful in your training (and that's not just when gyms are closed).
Just a few of the benefits:
▪️You can use them to simulate pretty much any cable machine exercise.
▪️They can be used to assist you in bodyweight exercises and speed up your rate of progression towards common goals such as achieving chin ups, dips and more advanced exercises like the muscle up.
▪️They can also be used to increase the difficultly of bodyweight exercises such as the banded push up.
▪️They can be used to assist in stretching and mobility training by acting as a yoga strap for example.
▪️They create a varied resistance curve (harder towards the end of a rep) therefore providing your muscles with a new stimulus.
▪️And of course they are incredibly portable!
1 x medium and 1x heavy resistance should be ample for most!
Anyone using bands in their routine currently?
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𝙵𝙾𝚁 𝙵𝚄𝚁𝚃𝙷𝙴𝚁 𝚂𝚄𝙿𝙿𝙾𝚁𝚃 𝚂𝙴𝙰𝚁𝙲𝙷 𝙵𝙾𝚁 𝙼𝚈 𝙿𝚁𝙸𝚅𝙰𝚃𝙴 𝙼𝙴𝙼𝙱𝙴𝚁𝚂 𝙶𝚁𝙾𝚄𝙿 "𝙼𝙰𝙻𝙴𝙱𝙾𝙳𝚈𝚃𝚁𝙰𝙽𝚂𝙵𝙾𝚁𝙼𝙰𝚃𝙸𝙾𝙽𝙶𝚄𝙸𝙳𝙴" 𝙾𝙽 𝙵𝙰𝙲𝙴𝙱𝙾𝙾𝙺