𝗪𝗛𝗔𝗧 𝗜𝗦 𝗧𝗛𝗘 𝗠𝗔𝗜𝗡 𝗕𝗘𝗡𝗘𝗙𝗜𝗧 𝗢𝗙 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗙𝗢𝗥 𝗬𝗢𝗨?

| 𝗪𝗛𝗔𝗧 𝗜𝗦 𝗧𝗛𝗘 𝗠𝗔𝗜𝗡 𝗕𝗘𝗡𝗘𝗙𝗜𝗧 𝗢𝗙 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗙𝗢𝗥 𝗬𝗢𝗨? |
-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-
Obviously many ways you could answer this. For me its been the mental benefit/meditation aspect for a while now.

Even a week without training I notice a drop in energy levels and happiness.

After many years of training quantifiable progress slows, it becomes less of a novelty, certain disciplines can get tiresome, but I know I myself will never get tired of the mental clarity and feeling of well being training brings me.

The joy of being present, minimal distractions, the only task at hand being pushing or pulling your body weight allowing your mind to roam free, be creative and visualise a preferred direction for yourself.

I really hope this is something everyone is able to experience.
-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶-̶
𝘈𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨, 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘣𝘦𝘺𝘰𝘯𝘥 𝘫𝘶𝘴𝘵 𝘥𝘳𝘰𝘱 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦, 𝘰𝘳 𝘧𝘰𝘳 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘴𝘦𝘢𝘳𝘤𝘩 𝘧𝘰𝘳 𝘮𝘺 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘨𝘳𝘰𝘶𝘱 "𝘔𝘈𝘓𝘌𝘉𝘖𝘋𝘠𝘛𝘙𝘈𝘕𝘚𝘍𝘖𝘙𝘔𝘈𝘛𝘐𝘖𝘕𝘎𝘜𝘐𝘋𝘌" on Facebook